How many carbs are in wasabi paste?
1 tablespoon of wasabi paste contains about 7.4g of carbohydrate, 6.4g net carbs after subtracting 1g of fiber, 0.4g of protein, and 47 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 7.4g | 1g | 6.4g |
| 100 grams (100g) | 46.1g | 6.1g | 40g |
Net carbs in wasabi paste
1 tablespoon of wasabi paste contains 6.4g of net carbs — total carbs (7.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wasabi paste (per 100g)
- Calories: 292 kcal
- Carbohydrate: 46.1g
- Dietary fiber: 6.1g
- Sugars: 13.2g
- Protein: 2.2g
- Fat: 10.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345630). Values are per 100 grams.
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How many carbs are in wasabi paste?
1 tablespoon of wasabi paste contains about 7.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 6.4g.
How many net carbs are in wasabi paste?
Net carbs in 1 tablespoon of wasabi paste are about 6.4g — that is total carbs (7.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is wasabi paste good for diabetics?
Wasabi paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wasabi paste keto-friendly?
Whether wasabi paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 6.4g of net carbs.