How many carbs are in vegetable soup, cream of, prepared with milk?
1 cup of vegetable soup, cream of, prepared with milk contains about 22.3g of carbohydrate, 21.6g net carbs after subtracting 0.7g of fiber, 9.3g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 22.3g | 0.7g | 21.6g |
| 100 grams (100g) | 9g | 0.3g | 8.7g |
Net carbs in vegetable soup, cream of, prepared with milk
1 cup of vegetable soup, cream of, prepared with milk contains 21.6g of net carbs — total carbs (22.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable soup, cream of, prepared with milk (per 100g)
- Calories: 87 kcal
- Carbohydrate: 9g
- Dietary fiber: 0.3g
- Sugars: 6g
- Protein: 3.7g
- Fat: 4.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345647). Values are per 100 grams.
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How many carbs are in vegetable soup, cream of, prepared with milk?
1 cup of vegetable soup, cream of, prepared with milk contains about 22.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 21.6g.
How many net carbs are in vegetable soup, cream of, prepared with milk?
Net carbs in 1 cup of vegetable soup, cream of, prepared with milk are about 21.6g — that is total carbs (22.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is vegetable soup, cream of, prepared with milk good for diabetics?
Vegetable soup, cream of, prepared with milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable soup, cream of, prepared with milk keto-friendly?
Whether vegetable soup, cream of, prepared with milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.6g of net carbs.