How many carbs are in soup, beef stroganoff?
1 cup of soup, beef stroganoff contains about 21.6g of carbohydrate, 20.2g net carbs after subtracting 1.4g of fiber, 12.2g of protein, and 235 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 21.6g | 1.4g | 20.2g |
| 100 grams (100g) | 9g | 0.6g | 8.4g |
Net carbs in soup, beef stroganoff
1 cup of soup, beef stroganoff contains 20.2g of net carbs — total carbs (21.6g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, beef stroganoff (per 100g)
- Calories: 98 kcal
- Carbohydrate: 9g
- Dietary fiber: 0.6g
- Sugars: 1.7g
- Protein: 5.1g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171612). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soup, beef stroganoff?
1 cup of soup, beef stroganoff contains about 21.6g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 20.2g.
How many net carbs are in soup, beef stroganoff?
Net carbs in 1 cup of soup, beef stroganoff are about 20.2g — that is total carbs (21.6g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is soup, beef stroganoff good for diabetics?
Soup, beef stroganoff contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, beef stroganoff keto-friendly?
Whether soup, beef stroganoff fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.2g of net carbs.