How many carbs are in vegetable soup, reduced sodium?
1 cup of vegetable soup, reduced sodium contains about 25.1g of carbohydrate, 22.4g net carbs after subtracting 2.7g of fiber, 2.8g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 25.1g | 2.7g | 22.4g |
| 1 microwave bowl (434g) | 44.6g | 4.8g | 39.8g |
| 1 Campbell's can, ready-to-serve (531g) | 54.6g | 5.8g | 48.7g |
| 1 Progresso can, ready-to-serve (532g) | 54.7g | 5.9g | 48.8g |
| 100 grams (100g) | 10.3g | 1.1g | 9.2g |
Net carbs in vegetable soup, reduced sodium
1 cup of vegetable soup, reduced sodium contains 22.4g of net carbs — total carbs (25.1g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable soup, reduced sodium (per 100g)
- Calories: 50 kcal
- Carbohydrate: 10.3g
- Dietary fiber: 1.1g
- Sugars: 2.8g
- Protein: 1.2g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345650). Values are per 100 grams.
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How many carbs are in vegetable soup, reduced sodium?
1 cup of vegetable soup, reduced sodium contains about 25.1g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 22.4g.
How many net carbs are in vegetable soup, reduced sodium?
Net carbs in 1 cup of vegetable soup, reduced sodium are about 22.4g — that is total carbs (25.1g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is vegetable soup, reduced sodium good for diabetics?
Vegetable soup, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable soup, reduced sodium keto-friendly?
Whether vegetable soup, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.4g of net carbs.