How many carbs are in vegetable sandwich wrap?
1 sandwich, any size of vegetable sandwich wrap contains about 32.4g of carbohydrate, 29.2g net carbs after subtracting 3.1g of fiber, 9g of protein, and 264 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (165g) | 32.4g | 3.1g | 29.2g |
| 100 grams (100g) | 19.6g | 1.9g | 17.7g |
Net carbs in vegetable sandwich wrap
1 sandwich, any size of vegetable sandwich wrap contains 29.2g of net carbs — total carbs (32.4g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable sandwich wrap (per 100g)
- Calories: 160 kcal
- Carbohydrate: 19.6g
- Dietary fiber: 1.9g
- Sugars: 3.3g
- Protein: 5.5g
- Fat: 6.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344624). Values are per 100 grams.
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How many carbs are in vegetable sandwich wrap?
1 sandwich, any size of vegetable sandwich wrap contains about 32.4g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 29.2g.
How many net carbs are in vegetable sandwich wrap?
Net carbs in 1 sandwich, any size of vegetable sandwich wrap are about 29.2g — that is total carbs (32.4g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is vegetable sandwich wrap good for diabetics?
Vegetable sandwich wrap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable sandwich wrap keto-friendly?
Whether vegetable sandwich wrap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 29.2g of net carbs.