How many carbs are in vegetable stew without meat?
1 cup of vegetable stew without meat contains about 23g of carbohydrate, 18.7g net carbs after subtracting 4.3g of fiber, 6.4g of protein, and 134 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (239g) | 23g | 4.3g | 18.7g |
| 100 grams (100g) | 9.6g | 1.8g | 7.8g |
Net carbs in vegetable stew without meat
1 cup of vegetable stew without meat contains 18.7g of net carbs — total carbs (23g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable stew without meat (per 100g)
- Calories: 56 kcal
- Carbohydrate: 9.6g
- Dietary fiber: 1.8g
- Sugars: 2g
- Protein: 2.7g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345590). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in vegetable stew without meat?
1 cup of vegetable stew without meat contains about 23g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 18.7g.
How many net carbs are in vegetable stew without meat?
Net carbs in 1 cup of vegetable stew without meat are about 18.7g — that is total carbs (23g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is vegetable stew without meat good for diabetics?
Vegetable stew without meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable stew without meat keto-friendly?
Whether vegetable stew without meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.7g of net carbs.