How many carbs are in vada?
1 item, any size of vada contains about 10g of carbohydrate, 8.2g net carbs after subtracting 1.7g of fiber, 3.8g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (30g) | 10g | 1.7g | 8.2g |
| 100 grams (100g) | 33.3g | 5.8g | 27.5g |
Net carbs in vada
1 item, any size of vada contains 8.2g of net carbs — total carbs (10g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vada (per 100g)
- Calories: 266 kcal
- Carbohydrate: 33.3g
- Dietary fiber: 5.8g
- Sugars: 1.3g
- Protein: 12.8g
- Fat: 9.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344618). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in vada?
1 item, any size of vada contains about 10g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 8.2g.
How many net carbs are in vada?
Net carbs in 1 item, any size of vada are about 8.2g — that is total carbs (10g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is vada good for diabetics?
Vada contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vada keto-friendly?
Whether vada fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 8.2g of net carbs.