How many carbs are in vanilla extract?
1 cup of vanilla extract contains about 26.3g of carbohydrate, 0.1g of protein, and 599 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (13g) | 1.6g | 0g | 1.6g |
| 1 cup (208g) | 26.3g | 0g | 26.3g |
| 100 grams (100g) | 12.7g | 0g | 12.7g |
Net carbs in vanilla extract
1 cup of vanilla extract contains 26.3g of net carbs — total carbs (26.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vanilla extract (per 100g)
- Calories: 288 kcal
- Carbohydrate: 12.7g
- Dietary fiber: 0g
- Sugars: 12.7g
- Protein: 0.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173471). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in vanilla extract?
1 cup of vanilla extract contains about 26.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 26.3g.
How many net carbs are in vanilla extract?
Net carbs in 1 cup of vanilla extract are about 26.3g — that is total carbs (26.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is vanilla extract good for diabetics?
Vanilla extract contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vanilla extract keto-friendly?
Whether vanilla extract fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.3g of net carbs.