How many carbs are in syrup, maple, canadian?
60 milliliter of syrup, maple, canadian contains about 53.9g of carbohydrate, 0g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 60 milliliter (80g) | 53.9g | 0g | 53.9g |
| 100 grams (100g) | 67.4g | 0g | 67.4g |
Net carbs in syrup, maple, canadian
60 milliliter of syrup, maple, canadian contains 53.9g of net carbs — total carbs (53.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrup, maple, canadian (per 100g)
- Calories: 270 kcal
- Carbohydrate: 67.4g
- Dietary fiber: 0g
- Sugars: 59.9g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170276). Values are per 100 grams.
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How many carbs are in syrup, maple, canadian?
60 milliliter of syrup, maple, canadian contains about 53.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 53.9g.
How many net carbs are in syrup, maple, canadian?
Net carbs in 60 milliliter of syrup, maple, canadian are about 53.9g — that is total carbs (53.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrup, maple, canadian good for diabetics?
Syrup, maple, Canadian contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrup, maple, canadian keto-friendly?
Whether syrup, maple, canadian fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (60 milliliter) provides about 53.9g of net carbs.