How many carbs are in cabbage salad?
1 cup of cabbage salad contains about 18.7g of carbohydrate, 13.4g net carbs after subtracting 5.3g of fiber, 2.2g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (220g) | 18.7g | 5.3g | 13.4g |
| 100 grams (100g) | 8.5g | 2.4g | 6.1g |
Net carbs in cabbage salad
1 cup of cabbage salad contains 13.4g of net carbs — total carbs (18.7g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cabbage salad (per 100g)
- Calories: 41 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 2.4g
- Sugars: 5g
- Protein: 1g
- Fat: 0.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345336). Values are per 100 grams.
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How many carbs are in cabbage salad?
1 cup of cabbage salad contains about 18.7g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 13.4g.
How many net carbs are in cabbage salad?
Net carbs in 1 cup of cabbage salad are about 13.4g — that is total carbs (18.7g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is cabbage salad good for diabetics?
Cabbage salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cabbage salad keto-friendly?
Whether cabbage salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.4g of net carbs.