How many carbs are in beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 cup of beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains about 21.4g of carbohydrate, 18.3g net carbs after subtracting 3g of fiber, 17.1g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 21.4g | 3g | 18.3g |
| 100 grams (100g) | 8.5g | 1.2g | 7.3g |
Net carbs in beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
1 cup of beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 18.3g of net carbs — total carbs (21.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy (per 100g)
- Calories: 83 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 1.2g
- Sugars: 0.8g
- Protein: 6.8g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342025). Values are per 100 grams.
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How many carbs are in beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 cup of beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains about 21.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 18.3g.
How many net carbs are in beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Net carbs in 1 cup of beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are about 18.3g — that is total carbs (21.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy good for diabetics?
Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy keto-friendly?
Whether beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.3g of net carbs.