How many carbs are in spoonbread?
1 cup of spoonbread contains about 34.7g of carbohydrate, 33.4g net carbs after subtracting 1.3g of fiber, 12.5g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (13g) | 2.4g | 0.1g | 2.3g |
| 1 cup (187g) | 34.7g | 1.3g | 33.4g |
| 100 grams (100g) | 18.6g | 0.7g | 17.9g |
Net carbs in spoonbread
1 cup of spoonbread contains 33.4g of net carbs — total carbs (34.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spoonbread (per 100g)
- Calories: 166 kcal
- Carbohydrate: 18.6g
- Dietary fiber: 0.7g
- Sugars: 4.8g
- Protein: 6.7g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343301). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in spoonbread?
1 cup of spoonbread contains about 34.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 33.4g.
How many net carbs are in spoonbread?
Net carbs in 1 cup of spoonbread are about 33.4g — that is total carbs (34.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is spoonbread good for diabetics?
Spoonbread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spoonbread keto-friendly?
Whether spoonbread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.4g of net carbs.