How many carbs are in sports drink, low calorie?
1 fl oz of sports drink, low calorie contains about 0.6g of carbohydrate, 0g of protein, and 2 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 0.6g | 0g | 0.6g |
| 1 cup (240g) | 4.7g | 0g | 4.7g |
| 1 bottle (12 fl oz) (360g) | 7g | 0g | 7g |
| 1 bottle (16.9 fl oz or 500 ml) (507g) | 9.8g | 0g | 9.8g |
| 1 bottle (20 fl oz) (600g) | 11.6g | 0g | 11.6g |
| 1 bottle (32 fl oz) (960g) | 18.6g | 0g | 18.6g |
Net carbs in sports drink, low calorie
1 fl oz of sports drink, low calorie contains 0.6g of net carbs — total carbs (0.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sports drink, low calorie (per 100g)
- Calories: 8 kcal
- Carbohydrate: 1.9g
- Dietary fiber: 0g
- Sugars: 1.3g
- Protein: 0.1g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346350). Values are per 100 grams.
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How many carbs are in sports drink, low calorie?
1 fl oz of sports drink, low calorie contains about 0.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.6g.
How many net carbs are in sports drink, low calorie?
Net carbs in 1 fl oz of sports drink, low calorie are about 0.6g — that is total carbs (0.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sports drink, low calorie good for diabetics?
Sports drink, low calorie contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sports drink, low calorie keto-friendly?
Whether sports drink, low calorie fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 0.6g of net carbs.