How many carbs are in sprouts?
1 cup of sprouts contains about 3.3g of carbohydrate, 2.3g net carbs after subtracting 1g of fiber, 1.7g of protein, and 17 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (56g) | 3.3g | 1g | 2.3g |
| 100 grams (100g) | 5.9g | 1.8g | 4.1g |
Net carbs in sprouts
1 cup of sprouts contains 2.3g of net carbs — total carbs (3.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sprouts (per 100g)
- Calories: 30 kcal
- Carbohydrate: 5.9g
- Dietary fiber: 1.8g
- Sugars: 4.1g
- Protein: 3g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345284). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in sprouts?
1 cup of sprouts contains about 3.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 2.3g.
How many net carbs are in sprouts?
Net carbs in 1 cup of sprouts are about 2.3g — that is total carbs (3.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is sprouts good for diabetics?
Sprouts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sprouts keto-friendly?
Whether sprouts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.3g of net carbs.