How many carbs are in pasta, whole grain, with tomato-based sauce and seafood?
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with tomato-based sauce and seafood contains about 31.6g of carbohydrate, 27g net carbs after subtracting 4.6g of fiber, 9.4g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Spaghettio's snack size microwavable tray (170g) | 31.6g | 4.6g | 27g |
| 1 microwavable cup (213g) | 39.6g | 5.8g | 33.8g |
| 1 cup (250g) | 46.5g | 6.8g | 39.7g |
| 1 large microwavable bowl (411g) | 76.4g | 11.1g | 65.3g |
| 1 can (425g) | 79g | 11.5g | 67.5g |
| 100 grams (100g) | 18.6g | 2.7g | 15.9g |
Net carbs in pasta, whole grain, with tomato-based sauce and seafood
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with tomato-based sauce and seafood contains 27g of net carbs — total carbs (31.6g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, whole grain, with tomato-based sauce and seafood (per 100g)
- Calories: 122 kcal
- Carbohydrate: 18.6g
- Dietary fiber: 2.7g
- Sugars: 2.5g
- Protein: 5.6g
- Fat: 3.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344384). Values are per 100 grams.
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How many carbs are in pasta, whole grain, with tomato-based sauce and seafood?
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with tomato-based sauce and seafood contains about 31.6g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 27g.
How many net carbs are in pasta, whole grain, with tomato-based sauce and seafood?
Net carbs in 1 Spaghettio's snack size microwavable tray of pasta, whole grain, with tomato-based sauce and seafood are about 27g — that is total carbs (31.6g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is pasta, whole grain, with tomato-based sauce and seafood good for diabetics?
Pasta, whole grain, with tomato-based sauce and seafood contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, whole grain, with tomato-based sauce and seafood keto-friendly?
Whether pasta, whole grain, with tomato-based sauce and seafood fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Spaghettio's snack size microwavable tray) provides about 27g of net carbs.