How many carbs are in split pea and ham soup?
1 cup of split pea and ham soup contains about 28.3g of carbohydrate, 24g net carbs after subtracting 4.3g of fiber, 11.7g of protein, and 195 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 28.3g | 4.3g | 24g |
| 1 can (10.75 oz), prepared to directions (593g) | 66.2g | 10.1g | 56.2g |
| 100 grams (100g) | 11.2g | 1.7g | 9.5g |
Net carbs in split pea and ham soup
1 cup of split pea and ham soup contains 24g of net carbs — total carbs (28.3g) minus dietary fiber (4.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for split pea and ham soup (per 100g)
- Calories: 77 kcal
- Carbohydrate: 11.2g
- Dietary fiber: 1.7g
- Sugars: 1.9g
- Protein: 4.6g
- Fat: 1.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342937). Values are per 100 grams.
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How many carbs are in split pea and ham soup?
1 cup of split pea and ham soup contains about 28.3g of total carbohydrate. After subtracting 4.3g of fiber, the net carbs are about 24g.
How many net carbs are in split pea and ham soup?
Net carbs in 1 cup of split pea and ham soup are about 24g — that is total carbs (28.3g) minus dietary fiber (4.3g). See our net carbs explainer for the full calculation.
Is split pea and ham soup good for diabetics?
Split pea and ham soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is split pea and ham soup keto-friendly?
Whether split pea and ham soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24g of net carbs.