How many carbs are in restaurant, mexican, spanish rice?
1 cup of restaurant, mexican, spanish rice contains about 36.1g of carbohydrate, 34.8g net carbs after subtracting 1.4g of fiber, 3.8g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (116g) | 36.1g | 1.4g | 34.8g |
| 100 grams (100g) | 31.2g | 1.2g | 30g |
Net carbs in restaurant, mexican, spanish rice
1 cup of restaurant, mexican, spanish rice contains 34.8g of net carbs — total carbs (36.1g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, mexican, spanish rice (per 100g)
- Calories: 185 kcal
- Carbohydrate: 31.2g
- Dietary fiber: 1.2g
- Sugars: 1.3g
- Protein: 3.3g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167665). Values are per 100 grams.
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How many carbs are in restaurant, mexican, spanish rice?
1 cup of restaurant, mexican, spanish rice contains about 36.1g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 34.8g.
How many net carbs are in restaurant, mexican, spanish rice?
Net carbs in 1 cup of restaurant, mexican, spanish rice are about 34.8g — that is total carbs (36.1g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is restaurant, mexican, spanish rice good for diabetics?
Restaurant, Mexican, spanish rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, mexican, spanish rice keto-friendly?
Whether restaurant, mexican, spanish rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 34.8g of net carbs.