How many carbs are in spanakopita?
1 small/individual of spanakopita contains about 3g of carbohydrate, 2.7g net carbs after subtracting 0.3g of fiber, 2.3g of protein, and 63 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (12g) | 1.2g | 0.1g | 1.1g |
| 1 small/individual (30g) | 3g | 0.3g | 2.7g |
| 1 regular/large (120g) | 12.1g | 1.2g | 10.9g |
| 1 cup (120g) | 12.1g | 1.2g | 10.9g |
| 100 grams (100g) | 10.1g | 1g | 9.1g |
Net carbs in spanakopita
1 small/individual of spanakopita contains 2.7g of net carbs — total carbs (3g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spanakopita (per 100g)
- Calories: 211 kcal
- Carbohydrate: 10.1g
- Dietary fiber: 1g
- Sugars: 0.4g
- Protein: 7.5g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344213). Values are per 100 grams.
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How many carbs are in spanakopita?
1 small/individual of spanakopita contains about 3g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 2.7g.
How many net carbs are in spanakopita?
Net carbs in 1 small/individual of spanakopita are about 2.7g — that is total carbs (3g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is spanakopita good for diabetics?
Spanakopita contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spanakopita keto-friendly?
Whether spanakopita fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small/individual) provides about 2.7g of net carbs.