How many carbs are in soybeans, mature cooked?
1 cup of soybeans, mature cooked contains about 14.4g of carbohydrate, 4.1g net carbs after subtracting 10.3g of fiber, 31.3g of protein, and 296 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (10.7g) | 0.9g | 0.6g | 0.3g |
| 1 cup (172g) | 14.4g | 10.3g | 4.1g |
| 100 grams (100g) | 8.4g | 6g | 2.4g |
Net carbs in soybeans, mature cooked
1 cup of soybeans, mature cooked contains 4.1g of net carbs — total carbs (14.4g) minus dietary fiber (10.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybeans, mature cooked (per 100g)
- Calories: 172 kcal
- Carbohydrate: 8.4g
- Dietary fiber: 6g
- Sugars: 3g
- Protein: 18.2g
- Fat: 9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174271). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soybeans, mature cooked?
1 cup of soybeans, mature cooked contains about 14.4g of total carbohydrate. After subtracting 10.3g of fiber, the net carbs are about 4.1g.
How many net carbs are in soybeans, mature cooked?
Net carbs in 1 cup of soybeans, mature cooked are about 4.1g — that is total carbs (14.4g) minus dietary fiber (10.3g). See our net carbs explainer for the full calculation.
Is soybeans, mature cooked good for diabetics?
Soybeans, mature cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybeans, mature cooked keto-friendly?
Whether soybeans, mature cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.1g of net carbs.