How many carbs are in sour cream, reduced fat?
1 cup of sour cream, reduced fat contains about 16.1g of carbohydrate, 16.1g of protein, and 416 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (12g) | 0.8g | 0g | 0.8g |
| 1 cup (230g) | 16.1g | 0g | 16.1g |
| 100 grams (100g) | 7g | 0g | 7g |
Net carbs in sour cream, reduced fat
1 cup of sour cream, reduced fat contains 16.1g of net carbs — total carbs (16.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sour cream, reduced fat (per 100g)
- Calories: 181 kcal
- Carbohydrate: 7g
- Dietary fiber: 0g
- Sugars: 0.3g
- Protein: 7g
- Fat: 14.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173442). Values are per 100 grams.
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How many carbs are in sour cream, reduced fat?
1 cup of sour cream, reduced fat contains about 16.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16.1g.
How many net carbs are in sour cream, reduced fat?
Net carbs in 1 cup of sour cream, reduced fat are about 16.1g — that is total carbs (16.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sour cream, reduced fat good for diabetics?
Sour cream, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sour cream, reduced fat keto-friendly?
Whether sour cream, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.1g of net carbs.