How many carbs are in collards?
1 cup of collards contains about 12g of carbohydrate, 7.3g net carbs after subtracting 4.8g of fiber, 5g of protein, and 61 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 12g | 4.8g | 7.3g |
| 100 grams (100g) | 7.1g | 2.8g | 4.3g |
Net carbs in collards
1 cup of collards contains 7.3g of net carbs — total carbs (12g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for collards (per 100g)
- Calories: 36 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 2.8g
- Sugars: 0.6g
- Protein: 3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345079). Values are per 100 grams.
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How many carbs are in collards?
1 cup of collards contains about 12g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 7.3g.
How many net carbs are in collards?
Net carbs in 1 cup of collards are about 7.3g — that is total carbs (12g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is collards good for diabetics?
Collards contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is collards keto-friendly?
Whether collards fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7.3g of net carbs.