How many carbs are in soupy rice mixture with chicken and potatoes, puerto rican style?
1 cup of soupy rice mixture with chicken and potatoes, puerto rican style contains about 28.9g of carbohydrate, 26.8g net carbs after subtracting 2.2g of fiber, 15.2g of protein, and 269 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 28.9g | 2.2g | 26.8g |
| 100 grams (100g) | 12.1g | 0.9g | 11.2g |
Net carbs in soupy rice mixture with chicken and potatoes, puerto rican style
1 cup of soupy rice mixture with chicken and potatoes, puerto rican style contains 26.8g of net carbs — total carbs (28.9g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soupy rice mixture with chicken and potatoes, puerto rican style (per 100g)
- Calories: 112 kcal
- Carbohydrate: 12.1g
- Dietary fiber: 0.9g
- Sugars: 0.6g
- Protein: 6.3g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344462). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in soupy rice mixture with chicken and potatoes, puerto rican style?
1 cup of soupy rice mixture with chicken and potatoes, puerto rican style contains about 28.9g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 26.8g.
How many net carbs are in soupy rice mixture with chicken and potatoes, puerto rican style?
Net carbs in 1 cup of soupy rice mixture with chicken and potatoes, puerto rican style are about 26.8g — that is total carbs (28.9g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is soupy rice mixture with chicken and potatoes, puerto rican style good for diabetics?
Soupy rice mixture with chicken and potatoes, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soupy rice mixture with chicken and potatoes, puerto rican style keto-friendly?
Whether soupy rice mixture with chicken and potatoes, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.8g of net carbs.