Foods › Soups, Sauces, and Gravies
How many carbs are in soup, wonton, chinese restaurant?
1 cup of soup, wonton, chinese restaurant contains about 11.7g of carbohydrate, 11.3g net carbs after subtracting 0.4g of fiber, 4.6g of protein, and 71 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (223g) | 11.7g | 0.4g | 11.3g |
| 100 grams (100g) | 5.3g | 0.2g | 5.1g |
Net carbs in soup, wonton, chinese restaurant
1 cup of soup, wonton, chinese restaurant contains 11.3g of net carbs — total carbs (11.7g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, wonton, chinese restaurant (per 100g)
- Calories: 32 kcal
- Carbohydrate: 5.3g
- Dietary fiber: 0.2g
- Sugars: 0.3g
- Protein: 2.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171821). Values are per 100 grams.
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How many carbs are in soup, wonton, chinese restaurant?
1 cup of soup, wonton, chinese restaurant contains about 11.7g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 11.3g.
How many net carbs are in soup, wonton, chinese restaurant?
Net carbs in 1 cup of soup, wonton, chinese restaurant are about 11.3g — that is total carbs (11.7g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is soup, wonton, chinese restaurant good for diabetics?
Soup, wonton, Chinese restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, wonton, chinese restaurant keto-friendly?
Whether soup, wonton, chinese restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.3g of net carbs.