How many carbs are in soupy rice with chicken, puerto rican style?
1 cup, with bone (yield after bone removed) of soupy rice with chicken, puerto rican style contains about 35.4g of carbohydrate, 32.4g net carbs after subtracting 3g of fiber, 26g of protein, and 325 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, with bone (yield after bone removed) (215g) | 35.4g | 3g | 32.4g |
| 1 cup, NFS (263g) | 43.3g | 3.7g | 39.6g |
| 1 cup, boneless (263g) | 43.3g | 3.7g | 39.6g |
| 100 grams (100g) | 16.5g | 1.4g | 15.1g |
Net carbs in soupy rice with chicken, puerto rican style
1 cup, with bone (yield after bone removed) of soupy rice with chicken, puerto rican style contains 32.4g of net carbs — total carbs (35.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soupy rice with chicken, puerto rican style (per 100g)
- Calories: 151 kcal
- Carbohydrate: 16.5g
- Dietary fiber: 1.4g
- Sugars: 1.2g
- Protein: 12.1g
- Fat: 4.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344461). Values are per 100 grams.
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How many carbs are in soupy rice with chicken, puerto rican style?
1 cup, with bone (yield after bone removed) of soupy rice with chicken, puerto rican style contains about 35.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 32.4g.
How many net carbs are in soupy rice with chicken, puerto rican style?
Net carbs in 1 cup, with bone (yield after bone removed) of soupy rice with chicken, puerto rican style are about 32.4g — that is total carbs (35.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is soupy rice with chicken, puerto rican style good for diabetics?
Soupy rice with chicken, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soupy rice with chicken, puerto rican style keto-friendly?
Whether soupy rice with chicken, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, with bone (yield after bone removed)) provides about 32.4g of net carbs.