How many carbs are in wheat germ, crude?
1 cup of wheat germ, crude contains about 59.6g of carbohydrate, 44.4g net carbs after subtracting 15.2g of fiber, 26.6g of protein, and 414 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (115g) | 59.6g | 15.2g | 44.4g |
| 100 grams (100g) | 51.8g | 13.2g | 38.6g |
Net carbs in wheat germ, crude
1 cup of wheat germ, crude contains 44.4g of net carbs — total carbs (59.6g) minus dietary fiber (15.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat germ, crude (per 100g)
- Calories: 360 kcal
- Carbohydrate: 51.8g
- Dietary fiber: 13.2g
- Sugars: —
- Protein: 23.2g
- Fat: 9.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168892). Values are per 100 grams.
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How many carbs are in wheat germ, crude?
1 cup of wheat germ, crude contains about 59.6g of total carbohydrate. After subtracting 15.2g of fiber, the net carbs are about 44.4g.
How many net carbs are in wheat germ, crude?
Net carbs in 1 cup of wheat germ, crude are about 44.4g — that is total carbs (59.6g) minus dietary fiber (15.2g). See our net carbs explainer for the full calculation.
Is wheat germ, crude good for diabetics?
Wheat germ, crude contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat germ, crude keto-friendly?
Whether wheat germ, crude fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.4g of net carbs.