How many carbs are in snacks, oriental mix, rice-based?
2 oz of snacks, oriental mix, rice-based contains about 29.4g of carbohydrate, 21.9g net carbs after subtracting 7.5g of fiber, 9.9g of protein, and 288 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 14.7g | 3.7g | 10.9g |
| 2 oz (57g) | 29.4g | 7.5g | 21.9g |
| 100 grams (100g) | 51.6g | 13.2g | 38.4g |
Net carbs in snacks, oriental mix, rice-based
2 oz of snacks, oriental mix, rice-based contains 21.9g of net carbs — total carbs (29.4g) minus dietary fiber (7.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, oriental mix, rice-based (per 100g)
- Calories: 506 kcal
- Carbohydrate: 51.6g
- Dietary fiber: 13.2g
- Sugars: 3g
- Protein: 17.3g
- Fat: 25.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167958). Values are per 100 grams.
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How many carbs are in snacks, oriental mix, rice-based?
2 oz of snacks, oriental mix, rice-based contains about 29.4g of total carbohydrate. After subtracting 7.5g of fiber, the net carbs are about 21.9g.
How many net carbs are in snacks, oriental mix, rice-based?
Net carbs in 2 oz of snacks, oriental mix, rice-based are about 21.9g — that is total carbs (29.4g) minus dietary fiber (7.5g). See our net carbs explainer for the full calculation.
Is snacks, oriental mix, rice-based good for diabetics?
Snacks, oriental mix, rice-based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, oriental mix, rice-based keto-friendly?
Whether snacks, oriental mix, rice-based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 21.9g of net carbs.