How many carbs are in sloppy joe, no bun?
1 cup of sloppy joe, no bun contains about 16.6g of carbohydrate, 14.1g net carbs after subtracting 2.5g of fiber, 30.7g of protein, and 363 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 16.6g | 2.5g | 14.1g |
| 100 grams (100g) | 6.6g | 1g | 5.6g |
Net carbs in sloppy joe, no bun
1 cup of sloppy joe, no bun contains 14.1g of net carbs — total carbs (16.6g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sloppy joe, no bun (per 100g)
- Calories: 145 kcal
- Carbohydrate: 6.6g
- Dietary fiber: 1g
- Sugars: 4.4g
- Protein: 12.3g
- Fat: 7.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341797). Values are per 100 grams.
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How many carbs are in sloppy joe, no bun?
1 cup of sloppy joe, no bun contains about 16.6g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 14.1g.
How many net carbs are in sloppy joe, no bun?
Net carbs in 1 cup of sloppy joe, no bun are about 14.1g — that is total carbs (16.6g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is sloppy joe, no bun good for diabetics?
Sloppy joe, no bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sloppy joe, no bun keto-friendly?
Whether sloppy joe, no bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.1g of net carbs.