How many carbs are in silk very vanilla, soymilk?
1 cup of silk very vanilla, soymilk contains about 19g of carbohydrate, 18g net carbs after subtracting 1g of fiber, 6g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 19g | 1g | 18g |
| 100 grams (100g) | 7.8g | 0.4g | 7.4g |
Net carbs in silk very vanilla, soymilk
1 cup of silk very vanilla, soymilk contains 18g of net carbs — total carbs (19g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk very vanilla, soymilk (per 100g)
- Calories: 53 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 0.4g
- Sugars: 6.6g
- Protein: 2.5g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173774). Values are per 100 grams.
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How many carbs are in silk very vanilla, soymilk?
1 cup of silk very vanilla, soymilk contains about 19g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18g.
How many net carbs are in silk very vanilla, soymilk?
Net carbs in 1 cup of silk very vanilla, soymilk are about 18g — that is total carbs (19g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is silk very vanilla, soymilk good for diabetics?
SILK Very Vanilla, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk very vanilla, soymilk keto-friendly?
Whether silk very vanilla, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18g of net carbs.