How many carbs are in silk unsweetened, soymilk?
1 cup of silk unsweetened, soymilk contains about 4g of carbohydrate, 3g net carbs after subtracting 1g of fiber, 7g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 4g | 1g | 3g |
| 100 grams (100g) | 1.7g | 0.4g | 1.3g |
Net carbs in silk unsweetened, soymilk
1 cup of silk unsweetened, soymilk contains 3g of net carbs — total carbs (4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk unsweetened, soymilk (per 100g)
- Calories: 33 kcal
- Carbohydrate: 1.7g
- Dietary fiber: 0.4g
- Sugars: 0.4g
- Protein: 2.9g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175223). Values are per 100 grams.
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How many carbs are in silk unsweetened, soymilk?
1 cup of silk unsweetened, soymilk contains about 4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 3g.
How many net carbs are in silk unsweetened, soymilk?
Net carbs in 1 cup of silk unsweetened, soymilk are about 3g — that is total carbs (4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is silk unsweetened, soymilk good for diabetics?
SILK Unsweetened, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk unsweetened, soymilk keto-friendly?
Whether silk unsweetened, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3g of net carbs.