How many carbs are in scallops, steamed or boiled?
1 cup of scallops, steamed or boiled contains about 5.4g of carbohydrate, 20.6g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 scallop (15g) | 0.6g | 0g | 0.6g |
| 1 cup (135g) | 5.4g | 0g | 5.4g |
| 100 grams (100g) | 4g | 0g | 4g |
Net carbs in scallops, steamed or boiled
1 cup of scallops, steamed or boiled contains 5.4g of net carbs — total carbs (5.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for scallops, steamed or boiled (per 100g)
- Calories: 87 kcal
- Carbohydrate: 4g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 15.2g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341773). Values are per 100 grams.
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How many carbs are in scallops, steamed or boiled?
1 cup of scallops, steamed or boiled contains about 5.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.4g.
How many net carbs are in scallops, steamed or boiled?
Net carbs in 1 cup of scallops, steamed or boiled are about 5.4g — that is total carbs (5.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is scallops, steamed or boiled good for diabetics?
Scallops, steamed or boiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is scallops, steamed or boiled keto-friendly?
Whether scallops, steamed or boiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.4g of net carbs.