How many carbs are in moo shu pork, without chinese pancake?
1 cup of moo shu pork, without chinese pancake contains about 6.1g of carbohydrate, 4.7g net carbs after subtracting 1.4g of fiber, 15.7g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (151g) | 6.1g | 1.4g | 4.7g |
| 100 grams (100g) | 4g | 0.9g | 3.1g |
Net carbs in moo shu pork, without chinese pancake
1 cup of moo shu pork, without chinese pancake contains 4.7g of net carbs — total carbs (6.1g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for moo shu pork, without chinese pancake (per 100g)
- Calories: 153 kcal
- Carbohydrate: 4g
- Dietary fiber: 0.9g
- Sugars: 1.8g
- Protein: 10.4g
- Fat: 10.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342203). Values are per 100 grams.
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How many carbs are in moo shu pork, without chinese pancake?
1 cup of moo shu pork, without chinese pancake contains about 6.1g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 4.7g.
How many net carbs are in moo shu pork, without chinese pancake?
Net carbs in 1 cup of moo shu pork, without chinese pancake are about 4.7g — that is total carbs (6.1g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is moo shu pork, without chinese pancake good for diabetics?
Moo Shu pork, without Chinese pancake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is moo shu pork, without chinese pancake keto-friendly?
Whether moo shu pork, without chinese pancake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.7g of net carbs.