How many carbs are in taro leaves?
1 cup of taro leaves contains about 5.8g of carbohydrate, 2.9g net carbs after subtracting 2.9g of fiber, 3.9g of protein, and 35 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (145g) | 5.8g | 2.9g | 2.9g |
| 100 grams (100g) | 4g | 2g | 2g |
Net carbs in taro leaves
1 cup of taro leaves contains 2.9g of net carbs — total carbs (5.8g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taro leaves (per 100g)
- Calories: 24 kcal
- Carbohydrate: 4g
- Dietary fiber: 2g
- Sugars: —
- Protein: 2.7g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168488). Values are per 100 grams.
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How many carbs are in taro leaves?
1 cup of taro leaves contains about 5.8g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 2.9g.
How many net carbs are in taro leaves?
Net carbs in 1 cup of taro leaves are about 2.9g — that is total carbs (5.8g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is taro leaves good for diabetics?
Taro leaves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taro leaves keto-friendly?
Whether taro leaves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.9g of net carbs.