How many carbs are in chicken breast, baked?
1 small or thin slice of chicken breast, baked contains about 1.2g of carbohydrate, 1.1g net carbs after subtracting 0.1g of fiber, 7.1g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, cooked (28.4g) | 1.1g | 0.1g | 1.1g |
| 1 small or thin slice (30g) | 1.2g | 0.1g | 1.1g |
| 1 medium slice (60g) | 2.4g | 0.1g | 2.3g |
| 1 large or thick slice (85g) | 3.4g | 0.2g | 3.2g |
| 1 cup, cooked, diced (135g) | 5.4g | 0.3g | 5.1g |
| 1 small breast (150g) | 6g | 0.3g | 5.7g |
Net carbs in chicken breast, baked
1 small or thin slice of chicken breast, baked contains 1.1g of net carbs — total carbs (1.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken breast, baked (per 100g)
- Calories: 207 kcal
- Carbohydrate: 4g
- Dietary fiber: 0.2g
- Sugars: 0.1g
- Protein: 23.8g
- Fat: 9.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341386). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken breast, baked?
1 small or thin slice of chicken breast, baked contains about 1.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 1.1g.
How many net carbs are in chicken breast, baked?
Net carbs in 1 small or thin slice of chicken breast, baked are about 1.1g — that is total carbs (1.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is chicken breast, baked good for diabetics?
Chicken breast, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken breast, baked keto-friendly?
Whether chicken breast, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin slice) provides about 1.1g of net carbs.