How many carbs are in scallops and noodles with cheese sauce?
1 cup of scallops and noodles with cheese sauce contains about 33.7g of carbohydrate, 32.4g net carbs after subtracting 1.3g of fiber, 19g of protein, and 325 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (224g) | 33.7g | 1.3g | 32.4g |
| 100 grams (100g) | 15.1g | 0.6g | 14.5g |
Net carbs in scallops and noodles with cheese sauce
1 cup of scallops and noodles with cheese sauce contains 32.4g of net carbs — total carbs (33.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for scallops and noodles with cheese sauce (per 100g)
- Calories: 145 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 0.6g
- Sugars: 0.3g
- Protein: 8.5g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341982). Values are per 100 grams.
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How many carbs are in scallops and noodles with cheese sauce?
1 cup of scallops and noodles with cheese sauce contains about 33.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 32.4g.
How many net carbs are in scallops and noodles with cheese sauce?
Net carbs in 1 cup of scallops and noodles with cheese sauce are about 32.4g — that is total carbs (33.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is scallops and noodles with cheese sauce good for diabetics?
Scallops and noodles with cheese sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is scallops and noodles with cheese sauce keto-friendly?
Whether scallops and noodles with cheese sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.4g of net carbs.