How many carbs are in fruit smoothie juice drink, with dairy?
1 cup of fruit smoothie juice drink, with dairy contains about 32.5g of carbohydrate, 30.6g net carbs after subtracting 1.9g of fiber, 1.9g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (27g) | 4.1g | 0.2g | 3.8g |
| 1 cup (216g) | 32.5g | 1.9g | 30.6g |
| 1 small (540g) | 81.3g | 4.9g | 76.4g |
| 1 medium (864g) | 130g | 7.8g | 122.3g |
| 1 large (1080g) | 162.5g | 9.7g | 152.8g |
| 100 grams (100g) | 15.1g | 0.9g | 14.2g |
Net carbs in fruit smoothie juice drink, with dairy
1 cup of fruit smoothie juice drink, with dairy contains 30.6g of net carbs — total carbs (32.5g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit smoothie juice drink, with dairy (per 100g)
- Calories: 65 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 0.9g
- Sugars: 12.7g
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340915). Values are per 100 grams.
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How many carbs are in fruit smoothie juice drink, with dairy?
1 cup of fruit smoothie juice drink, with dairy contains about 32.5g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 30.6g.
How many net carbs are in fruit smoothie juice drink, with dairy?
Net carbs in 1 cup of fruit smoothie juice drink, with dairy are about 30.6g — that is total carbs (32.5g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is fruit smoothie juice drink, with dairy good for diabetics?
Fruit smoothie juice drink, with dairy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit smoothie juice drink, with dairy keto-friendly?
Whether fruit smoothie juice drink, with dairy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.6g of net carbs.