How many carbs are in beef curry with rice?
1 cup of beef curry with rice contains about 30.2g of carbohydrate, 28.2g net carbs after subtracting 2g of fiber, 11.2g of protein, and 238 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 30.2g | 2g | 28.2g |
| 100 grams (100g) | 15.1g | 1g | 14.1g |
Net carbs in beef curry with rice
1 cup of beef curry with rice contains 28.2g of net carbs — total carbs (30.2g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef curry with rice (per 100g)
- Calories: 119 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 1g
- Sugars: 1.6g
- Protein: 5.6g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341808). Values are per 100 grams.
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How many carbs are in beef curry with rice?
1 cup of beef curry with rice contains about 30.2g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 28.2g.
How many net carbs are in beef curry with rice?
Net carbs in 1 cup of beef curry with rice are about 28.2g — that is total carbs (30.2g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is beef curry with rice good for diabetics?
Beef curry with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef curry with rice keto-friendly?
Whether beef curry with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.2g of net carbs.