How many carbs are in chicken curry with rice?
1 cup of chicken curry with rice contains about 30.2g of carbohydrate, 28.2g net carbs after subtracting 2g of fiber, 9.9g of protein, and 232 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 30.2g | 2g | 28.2g |
| 100 grams (100g) | 15.1g | 1g | 14.1g |
Net carbs in chicken curry with rice
1 cup of chicken curry with rice contains 28.2g of net carbs — total carbs (30.2g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken curry with rice (per 100g)
- Calories: 116 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 1g
- Sugars: 1.6g
- Protein: 5g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341862). Values are per 100 grams.
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How many carbs are in chicken curry with rice?
1 cup of chicken curry with rice contains about 30.2g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 28.2g.
How many net carbs are in chicken curry with rice?
Net carbs in 1 cup of chicken curry with rice are about 28.2g — that is total carbs (30.2g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is chicken curry with rice good for diabetics?
Chicken curry with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken curry with rice keto-friendly?
Whether chicken curry with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.2g of net carbs.