How many carbs are in fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
12 fl oz of fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains about 52.2g of carbohydrate, 49.1g net carbs after subtracting 3.1g of fiber, 3g of protein, and 226 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 12 fl oz (347g) | 52.2g | 3.1g | 49.1g |
| 100 grams (100g) | 15.1g | 0.9g | 14.2g |
Net carbs in fast foods, strawberry banana smoothie made with ice and low-fat yogurt
12 fl oz of fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains 49.1g of net carbs — total carbs (52.2g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, strawberry banana smoothie made with ice and low-fat yogurt (per 100g)
- Calories: 65 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 0.9g
- Sugars: 12.7g
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170775). Values are per 100 grams.
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How many carbs are in fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
12 fl oz of fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains about 52.2g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 49.1g.
How many net carbs are in fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
Net carbs in 12 fl oz of fast foods, strawberry banana smoothie made with ice and low-fat yogurt are about 49.1g — that is total carbs (52.2g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is fast foods, strawberry banana smoothie made with ice and low-fat yogurt good for diabetics?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, strawberry banana smoothie made with ice and low-fat yogurt keto-friendly?
Whether fast foods, strawberry banana smoothie made with ice and low-fat yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (12 fl oz) provides about 49.1g of net carbs.