How many carbs are in avocados, raw, california?
1 serving of avocados, raw, california contains about 4.3g of carbohydrate, 0.9g net carbs after subtracting 3.4g of fiber, 1g of protein, and 84 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (50g) | 4.3g | 3.4g | 0.9g |
| 1 fruit, without skin and seed (136g) | 11.8g | 9.2g | 2.5g |
| 1 cup, pureed (230g) | 19.9g | 15.6g | 4.2g |
| 100 grams (100g) | 8.6g | 6.8g | 1.8g |
Net carbs in avocados, raw, california
1 serving of avocados, raw, california contains 0.9g of net carbs — total carbs (4.3g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for avocados, raw, california (per 100g)
- Calories: 167 kcal
- Carbohydrate: 8.6g
- Dietary fiber: 6.8g
- Sugars: 0.3g
- Protein: 2g
- Fat: 15.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171706). Values are per 100 grams.
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How many carbs are in avocados, raw, california?
1 serving of avocados, raw, california contains about 4.3g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 0.9g.
How many net carbs are in avocados, raw, california?
Net carbs in 1 serving of avocados, raw, california are about 0.9g — that is total carbs (4.3g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is avocados, raw, california good for diabetics?
Avocados, raw, California contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is avocados, raw, california keto-friendly?
Whether avocados, raw, california fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 0.9g of net carbs.