How many carbs are in rum?
1 jigger of rum contains about 0g of carbohydrate, 0g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (no ice) (28g) | 0g | 0g | 0g |
| 1 jigger (42g) | 0g | 0g | 0g |
| 1 shot (42g) | 0g | 0g | 0g |
| 1 drink (63g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in rum
1 jigger of rum contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rum (per 100g)
- Calories: 231 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346278). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in rum?
1 jigger of rum contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in rum?
Net carbs in 1 jigger of rum are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is rum good for diabetics?
Rum contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rum keto-friendly?
Whether rum fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jigger) provides about 0g of net carbs.