How many carbs are in quail, meat and skin, raw?
1 quail of quail, meat and skin, raw contains about 0g of carbohydrate, 21.4g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 quail (109g) | 0g | 0g | 0g |
| 1 unit (yield from 1 lb ready-to cook quail) (405g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in quail, meat and skin, raw
1 quail of quail, meat and skin, raw contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quail, meat and skin, raw (per 100g)
- Calories: 192 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: —
- Protein: 19.6g
- Fat: 12.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172418). Values are per 100 grams.
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How many carbs are in quail, meat and skin, raw?
1 quail of quail, meat and skin, raw contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in quail, meat and skin, raw?
Net carbs in 1 quail of quail, meat and skin, raw are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is quail, meat and skin, raw good for diabetics?
Quail, meat and skin, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quail, meat and skin, raw keto-friendly?
Whether quail, meat and skin, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 quail) provides about 0g of net carbs.