How many carbs are in rudi's, gluten-free bakery, original sandwich bread?
1 slice of rudi's, gluten-free bakery, original sandwich bread contains about 18g of carbohydrate, 16.8g net carbs after subtracting 1.2g of fiber, 1.1g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (34g) | 18g | 1.2g | 16.8g |
| 100 grams (100g) | 52.8g | 3.5g | 49.3g |
Net carbs in rudi's, gluten-free bakery, original sandwich bread
1 slice of rudi's, gluten-free bakery, original sandwich bread contains 16.8g of net carbs — total carbs (18g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rudi's, gluten-free bakery, original sandwich bread (per 100g)
- Calories: 320 kcal
- Carbohydrate: 52.8g
- Dietary fiber: 3.5g
- Sugars: 8.4g
- Protein: 3.1g
- Fat: 10.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167597). Values are per 100 grams.
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How many carbs are in rudi's, gluten-free bakery, original sandwich bread?
1 slice of rudi's, gluten-free bakery, original sandwich bread contains about 18g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 16.8g.
How many net carbs are in rudi's, gluten-free bakery, original sandwich bread?
Net carbs in 1 slice of rudi's, gluten-free bakery, original sandwich bread are about 16.8g — that is total carbs (18g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is rudi's, gluten-free bakery, original sandwich bread good for diabetics?
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rudi's, gluten-free bakery, original sandwich bread keto-friendly?
Whether rudi's, gluten-free bakery, original sandwich bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 16.8g of net carbs.