How many carbs are in quail, meat only, raw?
1 quail of quail, meat only, raw contains about 0g of carbohydrate, 20g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 quail (92g) | 0g | 0g | 0g |
| 1 unit (yield from 1 lb ready-to cook quail) (342g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in quail, meat only, raw
1 quail of quail, meat only, raw contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quail, meat only, raw (per 100g)
- Calories: 134 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: —
- Protein: 21.8g
- Fat: 4.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172419). Values are per 100 grams.
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How many carbs are in quail, meat only, raw?
1 quail of quail, meat only, raw contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in quail, meat only, raw?
Net carbs in 1 quail of quail, meat only, raw are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is quail, meat only, raw good for diabetics?
Quail, meat only, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quail, meat only, raw keto-friendly?
Whether quail, meat only, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 quail) provides about 0g of net carbs.