How many carbs are in rum and cola?
1 fl oz of rum and cola contains about 2.3g of carbohydrate, 0g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 2.3g | 0g | 2.3g |
| 1 drink (225g) | 17.6g | 0g | 17.6g |
| 100 grams (100g) | 7.8g | 0g | 7.8g |
Net carbs in rum and cola
1 fl oz of rum and cola contains 2.3g of net carbs — total carbs (2.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rum and cola (per 100g)
- Calories: 89 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 0g
- Sugars: 7.5g
- Protein: 0g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346234). Values are per 100 grams.
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How many carbs are in rum and cola?
1 fl oz of rum and cola contains about 2.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.3g.
How many net carbs are in rum and cola?
Net carbs in 1 fl oz of rum and cola are about 2.3g — that is total carbs (2.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is rum and cola good for diabetics?
Rum and cola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rum and cola keto-friendly?
Whether rum and cola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 2.3g of net carbs.