How many carbs are in rum and diet cola?
1 fl oz of rum and diet cola contains about 0.1g of carbohydrate, 0g of protein, and 18 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 0.1g | 0g | 0.1g |
| 1 drink (225g) | 0.5g | 0g | 0.5g |
| 100 grams (100g) | 0.2g | 0g | 0.2g |
Net carbs in rum and diet cola
1 fl oz of rum and diet cola contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rum and diet cola (per 100g)
- Calories: 60 kcal
- Carbohydrate: 0.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.1g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346235). Values are per 100 grams.
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How many carbs are in rum and diet cola?
1 fl oz of rum and diet cola contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in rum and diet cola?
Net carbs in 1 fl oz of rum and diet cola are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is rum and diet cola good for diabetics?
Rum and diet cola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rum and diet cola keto-friendly?
Whether rum and diet cola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 0.1g of net carbs.