How many carbs are in roll, whole wheat, hamburger bun?
1 hamburger bun of roll, whole wheat, hamburger bun contains about 23.4g of carbohydrate, 20.2g net carbs after subtracting 3.2g of fiber, 6.4g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small hamburger bun (28g) | 12.6g | 1.7g | 10.9g |
| 1 hamburger bun (52g) | 23.4g | 3.2g | 20.2g |
| 100 grams (100g) | 44.9g | 6.1g | 38.8g |
Net carbs in roll, whole wheat, hamburger bun
1 hamburger bun of roll, whole wheat, hamburger bun contains 20.2g of net carbs — total carbs (23.4g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, whole wheat, hamburger bun (per 100g)
- Calories: 269 kcal
- Carbohydrate: 44.9g
- Dietary fiber: 6.1g
- Sugars: 5.9g
- Protein: 12.4g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343231). Values are per 100 grams.
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How many carbs are in roll, whole wheat, hamburger bun?
1 hamburger bun of roll, whole wheat, hamburger bun contains about 23.4g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 20.2g.
How many net carbs are in roll, whole wheat, hamburger bun?
Net carbs in 1 hamburger bun of roll, whole wheat, hamburger bun are about 20.2g — that is total carbs (23.4g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is roll, whole wheat, hamburger bun good for diabetics?
Roll, whole wheat, hamburger bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, whole wheat, hamburger bun keto-friendly?
Whether roll, whole wheat, hamburger bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 hamburger bun) provides about 20.2g of net carbs.