How many carbs are in rolls, dinner, oat bran?
1 roll of rolls, dinner, oat bran contains about 13.3g of carbohydrate, 11.9g net carbs after subtracting 1.4g of fiber, 3.1g of protein, and 78 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 11.4g | 1.2g | 10.3g |
| 1 roll (33g) | 13.3g | 1.4g | 11.9g |
| 100 grams (100g) | 40.2g | 4.1g | 36.1g |
Net carbs in rolls, dinner, oat bran
1 roll of rolls, dinner, oat bran contains 11.9g of net carbs — total carbs (13.3g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rolls, dinner, oat bran (per 100g)
- Calories: 236 kcal
- Carbohydrate: 40.2g
- Dietary fiber: 4.1g
- Sugars: 6.7g
- Protein: 9.5g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175028). Values are per 100 grams.
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How many carbs are in rolls, dinner, oat bran?
1 roll of rolls, dinner, oat bran contains about 13.3g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 11.9g.
How many net carbs are in rolls, dinner, oat bran?
Net carbs in 1 roll of rolls, dinner, oat bran are about 11.9g — that is total carbs (13.3g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is rolls, dinner, oat bran good for diabetics?
Rolls, dinner, oat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rolls, dinner, oat bran keto-friendly?
Whether rolls, dinner, oat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 11.9g of net carbs.