How many carbs are in rolls, hamburger or hot dog, whole wheat?
1 roll of rolls, hamburger or hot dog, whole wheat contains about 25.2g of carbohydrate, 21.7g net carbs after subtracting 3.4g of fiber, 6.9g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (56g) | 25.2g | 3.4g | 21.7g |
| 100 grams (100g) | 44.9g | 6.1g | 38.8g |
Net carbs in rolls, hamburger or hot dog, whole wheat
1 roll of rolls, hamburger or hot dog, whole wheat contains 21.7g of net carbs — total carbs (25.2g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rolls, hamburger or hot dog, whole wheat (per 100g)
- Calories: 269 kcal
- Carbohydrate: 44.9g
- Dietary fiber: 6.1g
- Sugars: 5.9g
- Protein: 12.4g
- Fat: 4.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174090). Values are per 100 grams.
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How many carbs are in rolls, hamburger or hot dog, whole wheat?
1 roll of rolls, hamburger or hot dog, whole wheat contains about 25.2g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 21.7g.
How many net carbs are in rolls, hamburger or hot dog, whole wheat?
Net carbs in 1 roll of rolls, hamburger or hot dog, whole wheat are about 21.7g — that is total carbs (25.2g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is rolls, hamburger or hot dog, whole wheat good for diabetics?
Rolls, hamburger or hot dog, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rolls, hamburger or hot dog, whole wheat keto-friendly?
Whether rolls, hamburger or hot dog, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 21.7g of net carbs.