How many carbs are in roll, whole grain white?
1 medium/regular/sandwich size roll of roll, whole grain white contains about 20g of carbohydrate, 19g net carbs after subtracting 1g of fiber, 4g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (28g) | 13g | 0.6g | 12.4g |
| 1 medium/regular/sandwich size roll (43g) | 20g | 1g | 19g |
| 1 large roll (52g) | 24.2g | 1.2g | 23g |
| 1 extra large roll (68g) | 31.6g | 1.6g | 30.1g |
| 1 small submarine, hoagie roll (73g) | 33.9g | 1.7g | 32.3g |
| 1 medium submarine, hoagie roll (106g) | 49.3g | 2.4g | 46.9g |
Net carbs in roll, whole grain white
1 medium/regular/sandwich size roll of roll, whole grain white contains 19g of net carbs — total carbs (20g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, whole grain white (per 100g)
- Calories: 255 kcal
- Carbohydrate: 46.5g
- Dietary fiber: 2.3g
- Sugars: 9.3g
- Protein: 9.3g
- Fat: 3.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343232). Values are per 100 grams.
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How many carbs are in roll, whole grain white?
1 medium/regular/sandwich size roll of roll, whole grain white contains about 20g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 19g.
How many net carbs are in roll, whole grain white?
Net carbs in 1 medium/regular/sandwich size roll of roll, whole grain white are about 19g — that is total carbs (20g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is roll, whole grain white good for diabetics?
Roll, whole grain white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, whole grain white keto-friendly?
Whether roll, whole grain white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular/sandwich size roll) provides about 19g of net carbs.