How many carbs are in bread, wheat or cracked wheat, reduced calorie and/or high fiber?
1 large or thick slice of bread, wheat or cracked wheat, reduced calorie and/or high fiber contains about 19.3g of carbohydrate, 14.7g net carbs after subtracting 4.6g of fiber, 3.8g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 4.5g | 1.1g | 3.4g |
| 1 slice, crust not eaten (13g) | 5.8g | 1.4g | 4.4g |
| 1 small or thin/very thin slice (24g) | 10.8g | 2.6g | 8.2g |
| 1 medium or regular slice (28g) | 12.6g | 3g | 9.6g |
| 1 large or thick slice (43g) | 19.3g | 4.6g | 14.7g |
| 100 grams (100g) | 44.9g | 10.7g | 34.2g |
Net carbs in bread, wheat or cracked wheat, reduced calorie and/or high fiber
1 large or thick slice of bread, wheat or cracked wheat, reduced calorie and/or high fiber contains 14.7g of net carbs — total carbs (19.3g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, wheat or cracked wheat, reduced calorie and/or high fiber (per 100g)
- Calories: 207 kcal
- Carbohydrate: 44.9g
- Dietary fiber: 10.7g
- Sugars: 4.6g
- Protein: 8.9g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343206). Values are per 100 grams.
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How many carbs are in bread, wheat or cracked wheat, reduced calorie and/or high fiber?
1 large or thick slice of bread, wheat or cracked wheat, reduced calorie and/or high fiber contains about 19.3g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 14.7g.
How many net carbs are in bread, wheat or cracked wheat, reduced calorie and/or high fiber?
Net carbs in 1 large or thick slice of bread, wheat or cracked wheat, reduced calorie and/or high fiber are about 14.7g — that is total carbs (19.3g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is bread, wheat or cracked wheat, reduced calorie and/or high fiber good for diabetics?
Bread, wheat or cracked wheat, reduced calorie and/or high fiber contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, wheat or cracked wheat, reduced calorie and/or high fiber keto-friendly?
Whether bread, wheat or cracked wheat, reduced calorie and/or high fiber fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large or thick slice) provides about 14.7g of net carbs.